For Body, Mind, Heart and Soul
Welcome to Life and Soul Medicine
These products are created for women looking to support their spiritual development by walking the path of the heart, committed to living life, empowered and guided by the wisdom of their own sacred and unique Higher Self.
These programs use the ancient art of Energy Medicine to truly work with body, mind, heart, and Soul to allow us to fully embody the divine truth of who we are, and to understand at a deep level, our ability to create magic and miracles in our lives.
Available Offerings
New Moon Healing Circle
A community hub designed for you to harness the power of the new moon to promote healing, growth, and transformation in your life. We are thrilled to provide a safe and supportive space for you to connect with like-minded individuals, explore your inner self, and participate in healing rituals that honor the cycles of the moon.
No Worriezzz Deep Sleep Audio
Unlike other methods, this DEEP SLEEP AUDIO has been created using ancient yogic techniques, these are literally thousands of years old - tried and tested over centuries!
You deserve to have full nights of recharging sleep and to let go of the anxiety that is seeping into all your interactions because of your sleeplessness. Never again lose your appetite or get heart palpitations wondering if/when another night of wholesome sleep is coming your way.
No Worriezzz Deep Sleep Audio PLUS Fearless Beginnings, Morning Meditation Practice
No Worriezzz Deep Sleep Audio
Unlike other methods, this DEEP SLEEP AUDIO has been created using ancient yogic techniques, these are literally thousands of years old - tried and tested over centuries!
Fearless Beginnings - Your Morning Meditation
This is a gentle heart-centered practice that is a perfect start to your day.
The meditation invites you to feel into the heart to reach for deep love and compassion to fuel courage and self-worth for the day ahead.
21 Days of Self-Worth Challenge
A Transformational 21 Day Challenge.
Join a tribe of women across the world for a daily practice held in a metaphysical container, a crucible for your transformation.
Free Guide: The Four Reasons You Stopped Loving Yourself
This free guide goes through the 4 reasons that so many of us struggle with Self-Love, and how this can impact our lives and importantly what we can do to resolve this and feel deep love and worthiness.
21 Days of Healing Self-Love - Your Morning Routine
A 21-day Energetic Activation of the Heart Centre. Use This Series of 21 daily, 5 minute, Energy Medicine-Infused Guided Practises To Feel Deep Self-Love and Connection to Your Sacred Heart's Inner Guidance Without the Effort, Overwhelm and Confusion.
Savasana, The Full Yogic Relaxation
Use this recording of the full yogic relaxation to deeply relax your body before sleep.
It can be used beautifully with the 21 days to Self Love series, to bookend your day with centering practises.
The Savasana is the most important practice in yoga and it can be used before sleep for a truly rejuvenating rest.
Free Guide: The Four Reasons You're Stuck in Overwhelm, Not Moving Forward
Recognising that you're stuck, is the first step in getting unstuck!
Reading this little guide will help you see why you may have found yourself stuck on a hamster wheel, not making progress. If you apply the techniques that I've spelled out for you, you will really make headway in getting out of repetitive loops and finding a new way forward.
Master Resilience to Burnout and Feel Like Yourself Again (AKA The Mini Book of Burnout)
A brilliant little book for modern day superwomen all about burnout sharing the seven secrets to overcoming this state of running on empty and being crushed by the weight of responsibility.
This book is deceptively concise, don't be fooled, the guidance is deep and will support your body and mind to recover. The seven secrets shared are precepts for you to reclaim your energy and peace of mind.